Time is TBD | Online Retreat

How To Survive a Crisis

coming shortly, a series of meditations and personal insights on how to navigate our way through turbulent waters especially those we find ourselves in at the moment. This will be of particular use to Key Workers and will help them to ground and self protect.

Time & Location

Time is TBD
Online Retreat

About The Event

there will be a group of mediatations on grounding the self and coming into the present.

I will also include some personal insights based on my own experience of Anxiety and depression and how to navigate one's way out of it.

I will be available for one to one sessions also so please contact me via the email link at the base of the website.

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