Mindfulness

Learn the principles of Mind Meditation and how to feel the Body and the signals it continually emits back to you. Mindfulness is exteremely effective in managing anxiety and Depression.

Sports Therapy

Injury assesment, diagnosis and rehabilitation. I offer a full support programme to patients involving not only treatment but ongoing exercise programmes to prevent future issues.

Bodywork

I offer a combination of Traditional massage techniques, Thai Yoga and Trager Therapy all adding up to my individual approach.

Pilates

Re-align and Re-energise with the Pilates Method. Exercises are based around connection from a strong "core" creating a more Balanced Body, less prone to Injury.